Nourish to Flourish

Hello My Friends! 

I felt like January was the longest month ever, lol… it was all about cultivating, organizing and preparing for a solid year ahead. 

Life is a journey that is a fabric of God’s creation and nourishing our bodies and taking care of ourselves, unlocks the potential for blessings and a favorable environment by tapping into an inward approach for prioritizing in self-awareness which may include improving your overall health and life satisfaction. 

When we follow a routine, which incorporates healthy eating, exercise, and physical activities, this has been proven to reduce chronic illnesses and improved cardiovascular, whether your foods are gluten-free, paleo, or vegetarian, etc.…

Healthy Foods Replenish the Soul

I’ve been taking a deep dive into creating some healthy recipes and incorporating them into my weekly meal prep.

I’ve noticed that proper nutrition, weekly workouts, and a restful nights sleep, are all positive contributing factors for spiritual, mental and emotional well-being.

May the month of February bring you blessings, a firm foundation, love, joy, and a positive mindset to establish your ambitions! 

January was a month to organize our daily schedule for preparation but February is the month of acceleration and movement to accomplish our goals. 

Thank you God that we are rooted and grounded in love, Amen! 

Ephesians 3:17

🙏🏼💖🍓🌷🍒🪷